Step 1: Descend to the Optimal Y:15 Nether Horizon
Press F3 (or check Coordinates on Bedrock) and dig down to Y:15 in any Nether Wastes or Soul Sand Valley biome. This layer marks the statistical peak of the primary Ancient Debris generation curve.
Step 2: Dig a 5-Block Forward Strip and Place the Bed
Dig a 1x2 tunnel 5 blocks forward. Place your bed at the far end of the tunnel with the head facing away from your character.
Step 3: Erect a Single Cobblestone Blast Shield
Place a solid stone, deepslate, or cobblestone block at eye level between your character and the bed. Explosions check line of sight from your character's feet and head; a single intervening block mitigates over 85% of explosion damage.
Step 4: Right-Click to Detonate and Extinguish Lava
Right-click the bed with Fire Resistance active. The bed detonates violently, clearing a 5x5 sphere of Netherrack while Ancient Debris remains completely immune and floating in place.